Every woman dreams of a tight butt, but a very important factor for them is sexy and attractive legs. Wanting to achieve this, most women are exhausted with a variety of strict diets, hunger, and even surgery.
Unfortunately, in many cases, these efforts are without positive results and do not help them to achieve their dreams, but on the other hand, they can impair their health. This does not reconcile women and the main question remains: how to achieve it?
When you are convinced that the diet does not help, even the exercises that were recommended, we can do you a favor and arrange the training that will be of great benefit to you.
According to the experience that most women who have tried this set of exercises have turned their legs into thin and tight, we strongly recommend it.
The set is composed of 5 simple exercises, and the good thing is that this workout does not require the gym, so you will save money for membership. At the same time, this exercise saves time, but, be aware that it will lead you to maximum sweating, and thus a good and quick burn of calories and remodeling of your legs.
Follow the next exercises:
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Side Lunges
Follow detailed instructions given on the picture in order to perform the exercise correctly. The number of repetitions will depend on your abilities, our recommendation, as many as you can. When you finish with the movement on the one leg, switch sides, and repeat the same on the opposite leg too.
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Pile
Follow instructions are given on the picture.
Perform 3 sets of 10 repetitions of this exercise.
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Glute Kickbacks
Follow detailed instructions seen on the picture. Make sure to perform the exercise correctly. Perform as many repetitions as you can.
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Basic Squat with Side Leg Lift
Detailed instructions can be seen in the picture, which should be followed for the best results.
Perform as many repetitions as it is proper for you.
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Squat Jacks
Perform the exercise correctly following detailed instructions on the picture. Make as many repetitions as you can.
Source: healthylifeboxx.com
